It's no secret that mushrooms are in vogue. They are flexible and can be utilized in a variety of ways. You can utilize them to make your own skincare products and cook them into food or even use them as a replacement for coffee. There are many fungi you are familiar with including shiitake, reishi and reishi mushrooms. Chaga is a newer variety that is getting more and more popular. There's a lot of buzz about the health benefits of the chaga tea. Here's the tea that's been brewed on the buzzy beverage.

Chaga, is also known as Inonotus Obliquus. It is a type of mushroom that is found on birch chaga in cold climate areas such as Northern Europe, Russia, and Asia. It is dried, then crushed into a powder that you then steep in boiling water to make tea.

Curious about the chaga tea? Keep reading to learn more about the benefits of chaga tea, potential side effects, how to pick the right tea, and also how to prepare it.

6 Benefits of Chaga Tea

It's loaded with antioxidants

With chaga tea recipe chaga tea recipe, you can sip happily knowing one cup of the hot beverage is packed with antioxidants that are good for your body. good. Chaga mushrooms are loaded with antioxidants, adaptogenic properties, and nutrients that can improve your overall wellness and prolong your life.

Chaga tea may aid in cancer treatment and prevention

Many cultures believe that chaga can help in the prevention and treatment of cancer. The Norwegian chaga mushroom is known as "kreftkjuke" which means "cancer fungus".

It's great for the immune system.

The extracts from chaga fungus can aid in regulating the immune system and body's ability to combat allergic reactions and illnesses. Animal studies on these claims confirmed that mice that consumed chaga extracts prior to exposure to food allergens experienced less of a reaction than mice that did not consume the extract, indicating that chaga mushrooms could serve as an anti-allergenic functional food.

Stomach ulcers can be treated using Chaga

If you deal with painful sores that develop on the inside lining of your stomach, you should consider adding chaga tea to your rotation--after checking with your primary doctor, of course. Chaga has been proven to be effective antiulcer action for stomach ulcers.

Chaga tea may have antiviral properties.

There's been buzz around functional mushrooms such as Chaga, and how they could possibly boost your immune system. Some preliminary reports have shown promising results regarding Chaga's antiviral effects with respect to Covid-19. But, further studies are essential to confirm these findings and you should consult your doctor regarding any treatment regimens.

It is anti-inflammatory

Many studies have also revealed that metabolites from the chaga mushrooms extract can interact with cells and suppress their inflammatory responses in both in vitro and mouse studies.

How to make chaga Tea

There are three types of Chaga tea that are powder, chunks and tea bags. When buying chaga tea it is best to use the previous form. The tea bag format will probably give the most uniform amount each time, so that would be the most efficient way to proceed.

You can purchase pre-ground chaga or grind it yourself

The most straightforward method to make Chaga tea is to buy it pre-ground. You should ensure that the tea bag you purchase is non-toxic. Dr. Kim suggests that you buy dried chaga mushrooms to make a coffee-like powder.

Make sure to soak it in hot water

Similar to regular teas steep your chaga tea bag in boiling water for at least 5 minutes. She recommends using a fine strainer , if you are using chaga powder, for your tea. It is also essential to keep track of the temperature of your water. It should not exceed than 180 degrees F. Chaga is a source of polysaccharides, proteins, sterols, as well as enzymes that get damaged or destroyed when temperatures rise higher than 180oF.

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Inonotus obliquus, or Chaga mushrooms are currently in the spotlight due to their health-related benefits. From chaga coffee to the chaga tea to new supplements for chaga. Superfood mushrooms are popping up all over the world. Chaga tea has been enjoyed for centuries by indigenous communities and was used in traditional herbalism to boost heart health, immunity as well as a balanced tension response, and many more.

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